Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by people well-fat, but those who lean does not mean kolesterolnya low. This can also befall the people who are still young. Many of the age, should try a pattern of life in order to maintain healthy cholesterol in the blood remains normal. There is fat in the body of bad cholesterol known as LDL (Low Density Lipoprotein) which is able to stick to fat in the blood vessel. While good cholesterol known as HDL (High Density Lipoprotein) is the fat that can be melarutkan womb LDL in the body. Normal cholesterol in the body is 160-200 mg, the cumulation womb LDL should be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood. Diet Consumption of food that low-fat and cholesterol. For example, consume the milk without the fat and reduce the consumption of meat. Choose foods with no saturated fat contents than the saturated fat contents. Oil used to fry the repeated cholesterol can increase the value, then you have a good idea to reduce the consumption of fried food. Consumption of food fibred More fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb cholesterol in the blood and remove it from the body. The consumption of antioxidants Many antioxidants found in fruits such as oranges, strawbery, papaya, carrot, or squash. Consume garlic regularly can also lower the cholesterol level. Avoid alcohol and smoking With smoke or consume alcohol, cholesterol will be easy to accumulate in the bloodstream. Sports Exercise regularly in accordance with the age and ability. Keep the weight of your body still ideal. Healthy food, care, dangerous or taboo? As mentioned above, the food is the important thing that can cause cholesterol. The following table you can make reference to what food you should eat or could be reduced konsumsinya.
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