3. Avocado
Pick your MUFA: Florida avocado, Hass avocado
Use them like this: Slice and serve with a salad or any entr�e; mash with lime juice, salt, and pepper and serve with chips; chop and fold into store-bought salsa
A serving equals: 1/4 cup
4. Olives
Pick your MUFA: Black olives, black olive tapenade, green olives, green olive tapenade
Use them like this: Serve olives as a snack; sprinkle sliced olives on pizzas, salads, or pastas; spread tapenade on crackers or sandwiches; stuff tapenade into chicken breasts or fish fillets
A serving equals: 10 large olives or 2 tablespoons of tapenade
5. Chocolate
Pick your MUFA: Dark or semisweet chocolate chips, shavings, or chunks
Use them like this: Any way you crave!
A serving equals: 1/4 cup
Originally published on February 1, 2008
Related Links
Delicious Flat Belly Recipes
Slim Your Tummy
Is Waist Size a Health Risk?
Test Your Belly Smarts
Eat and Think Your Way Thin
Pick your MUFA: Florida avocado, Hass avocado
Use them like this: Slice and serve with a salad or any entr�e; mash with lime juice, salt, and pepper and serve with chips; chop and fold into store-bought salsa
A serving equals: 1/4 cup
4. Olives
Pick your MUFA: Black olives, black olive tapenade, green olives, green olive tapenade
Use them like this: Serve olives as a snack; sprinkle sliced olives on pizzas, salads, or pastas; spread tapenade on crackers or sandwiches; stuff tapenade into chicken breasts or fish fillets
A serving equals: 10 large olives or 2 tablespoons of tapenade
5. Chocolate
Pick your MUFA: Dark or semisweet chocolate chips, shavings, or chunks
Use them like this: Any way you crave!
A serving equals: 1/4 cup
Originally published on February 1, 2008
Related Links
Delicious Flat Belly Recipes
Slim Your Tummy
Is Waist Size a Health Risk?
Test Your Belly Smarts
Eat and Think Your Way Thin
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